Meditation

For thousands of years,the science of meditation has been practiced and studied by aspirants who sought to make their lives more serene, creative, and fulfilling. Meditation will give you the capacity to improve your health,your relationships, and the skillfulness of all your activities. This is because meditation can give you something that no other technique can accomplish—it introduces you to yourself on all levels,and finally leads you to the center of consciousness within,from where consciousness flows.

~ Swami Rama of The Himalayas ~